Brian Lewis

Websites and Books

Fitness and Health by Brian Sharkey 6th Edition - This is my favorite exercise and nutrition book. This book is loaded with everything you need to know about fitness, health, energy, nutrition, weight control. It goes over all the rumors/legends/misnomers as well as gives an objective review to many of the fad diets that people try to do. It references studies for all its information and you'll be amazed at how much you didn't know about this subject!

http://lewis.nextmill.net - Yes a website for my family. Here you will find pictures of the wife and kiddos as well as our home in Allen TX.

http://www.cheeseandwineshoppe.com - Here is the famous Toms Farms Cheese and Wine Shoppe in Corona, CA. I designed a website for them to offer their gift boxes/baskets on the Internet. Came out pretty good and they do an excellent job for those holiday gifts!

http://www.adventurecycling.org - A fantastic organization and magazine that caters to us cyclists who enjoy a cycling adventure. I highly recommend signing up for their magazine and going on one of their supported tours, you'll love it.

http://www.planobicycle.org/ - Plano Bicycle Association here in Plano TX. This is the group I'm with that I typically ride with on the weekends. We have a great group of people that get together almost every day of the week to ride our bikes.